Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth! There’s little argument when it comes to the best exercises for building your legs. But as trends and opinions change, so do training protocols. I’m talking about not …
There is nothing more rewarding than walking up to a heavy-loaded barbell and pulling it up with all your might. Deadlifts are a key exercise in building a great physique. If you’re looking to pack on slabs of rock-hard muscles you should be deadlifting. Deadlifts work almost every muscle in our body, especially our posterior …
The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pecs which get more action due to their involvement in many upper body exercises. Therefore, achieving a balanced, full look of the upper body, requires focusing a big part of …
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