What You Need To Know About Intermittent Fasting

What you need to know about intermittent fasting.

Today’s article discusses the benefits of intermittent fasting. A brief history, how we became “the consumer culture” and some training tips. Last article I share a summary of what happens when you fast. Your body opens 2 metabolic pathways that it will activate when no food is consumed. These are gluconeogenesis and glyceroneogenesis, the two […]

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