So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t put all that fat in one week, so you shouldn’t expect it to disappear overnight as well. Belly fat is a metabolically active type of fat that’s seated deep inside the …
6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do Read More »
Are you ready to strengthen and tighten your core? Look no further than the 21-Day Plank Challenge. The plank is one of the best exercises for toning your back, abs, arms, legs and butt, while at the same time improving your stability and posture. The reason why it’s so popular and eclipses other strength …
The 21 Day Plank Challenge For a Stronger And Tighter Core Read More »
by Greg Landry. M.S. 1. Elevate your metabolism so that you burn more calories every day. 2. Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a “fit” person to have more energy at the end of the day and to …
When we were kids in school our knowledge about water was initially restricted to the fact that it was great fun to fill up our squirt guns with water, at least until the principal caught us. Later we went on to learn that each molecule of water is made up of two hydrogen atoms and …
According to the WHO organisation facts-sheet summary page, world obesity has tripled since 1975. Currently, 650 million of the world’s adults over age 18 are obese. This amounts to 39% of adults aged 18 over the world are overweight and from 39%, 13% are obese. Children too are not spared from this epidemic. There were 41 million …
Today’s article discusses the benefits of intermittent fasting. A brief history, how we became “the consumer culture” and some training tips. Last article I share a summary of what happens when you fast. Your body opens 2 metabolic pathways that it will activate when no food is consumed. These are gluconeogenesis and glyceroneogenesis, the two …
What you need to know about intermittent fasting. Read More »
10) Thou shall not consume insulin-spiking foods made of sugar and grains. In earlier articles that I wrote, I have explained insulin is the inhibitor for lipolysis (fat burning). Consuming foods made of grains and sugar will stall your fat loss progress pushing you further from your fitness goals. Don’t take the “gluten-free” label as a …
Hello you beauty and welcome back! In this article, we’re going to discuss the best exercises for fat loss that you can perform at any stage of your fitness journey. It doesn’t matter if you’re a beginner or expert because these exercises will work out most of the muscles in your body and have you …
You returned to this site and are determined to lose weight for a healthy, better-looking and energetic you. Great! In today’s article, we are going to explore fat loss strategies that will have you shedding those kg/pounds. First, let’s summarise how fat mobilisation occurs. The more knowledge you have the more progress you will …
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