Top 20 Benefits Of Exercise

Top 20 Benefits of Exercise

by Greg Landry. M.S. 1. Elevate your metabolism so that you burn more calories every day. 2. Increases your aerobic capacity (fitness level). This gives you the ability to go through your day with less relative energy expenditure. This enables a “fit” person to have more energy at the end of the day and to

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Why Are We Sick, Fat And Dying

Why are we sick, fat and dying?

According to the WHO organisation facts-sheet summary page, world obesity has tripled since 1975. Currently, 650 million of the world’s adults over age 18 are obese. This amounts to 39% of adults aged 18 over the world are overweight and from 39%, 13% are obese. Children too are not spared from this epidemic. There were 41 million

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10 Commandments For Losing Fat

10 Commandments for losing fat

10) Thou shall not consume insulin-spiking foods made of sugar and grains. In earlier articles that I wrote, I have explained insulin is the inhibitor for lipolysis (fat burning). Consuming foods made of grains and sugar will stall your fat loss progress pushing you further from your fitness goals. Don’t take the “gluten-free” label as a

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Best Exercises For Fat Loss

Best Exercises for Fat loss

Hello you beauty and welcome back! In this article, we’re going to discuss the best exercises for fat loss that you can perform at any stage of your fitness journey. It doesn’t matter if you’re a beginner or expert because these exercises will work out most of the muscles in your body and have you

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How do I lose fat?

  You returned to this site and are determined to lose weight for a healthy, better-looking and energetic you. Great! In today’s article, we are going to explore fat loss strategies that will have you shedding those kg/pounds. First, let’s summarise how fat mobilisation occurs. The more knowledge you have the more progress you will

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