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Last Updated: March 7, 2024

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“Motivation is what gets you started, habit is what keeps you going.”

With many of us having sent kids back to school and a natural shift in work responsibilities after seasonal holidays, it is time to recommit to healthy habits. It’s important that you set your fitness goals as early as possible – here are three tips for building and maintaining good habits.

Set and track goals

You have goals. They could be in the boardroom, at school, in the gym, on your bike, or other parts of your life that are important to you. You are more likely to continue working towards your goal by making it enjoyable and being held accountable to achieving what you set out to do.

Fitness goals are a perfect example of how tracking your progress will deliver your desired results. Creating an accountability partner will accelerate your goals, and will also result in an amazing sense of accomplishment and confidence boost when they’re accomplished. ThePocket PT app enables you to record and track your workouts and progress, as well as set your fitness goals. It even includes an Activity Feed where you can applaud and encourage other members – with those same members cheering you on.

By setting specific, measurable criteria for yourself in a realistic timeline, you will be on the right track to meet your goals.

Join a positive community

People who love working with a Personal Trainer, LOVE PT sessions. They love the sense of community, the encouraging environment, the enthusiastic PT, and the sense of achievement.

The friends you make in the gym will miss you if you don’t show up. It is a great accountability system. Many gym participants love that it simplifies their workout. Your instructor will guide, coach and motivate you throughout the workout, ensuring you push yourself when you need to, and reminding you when to take breaks to give you the rest you deserve.

Trust an Expert

There are amazing benefits to working with a Personal Trainer. Your personal trainer will custom-build a program specific to your goals and needs. You will be engaged by a level of positive support and accountability that delivers the results that you desire.

A healthy, balanced diet paired with an effective training program is a proven combination to get you to your fitness goals. Our certified personal trainers will help you eat smarter with a complimentary nutrition plan that will boost your training program and support you in your fitness journey.