According to the WHO organisation facts-sheet summary page, world obesity has tripled since 1975. Currently, 650 million of the world’s adults over age 18 are obese. This amounts to 39% of adults aged 18 over the world are overweight and from 39%, 13% are obese. Children too are not spared from this epidemic. There were 41 million …
Today’s article discusses the benefits of intermittent fasting. A brief history, how we became “the consumer culture” and some training tips. Last article I share a summary of what happens when you fast. Your body opens 2 metabolic pathways that it will activate when no food is consumed. These are gluconeogenesis and glyceroneogenesis, the two …
What you need to know about intermittent fasting. Read More »
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