Liam Whitton

Speciality: Fitness Writing Liam is a fitness aficionado with a flair for writing. Having contributed to numerous fitness sites, his knowledge and writing style are both informative and engaging. Whether it's a new workout trend or a fitness gadget review, Liam has got you covered.

Liam Whitton
10 Commandments For Losing Fat

10 Commandments for losing fat

10) Thou shall not consume insulin-spiking foods made of sugar and grains. In earlier articles that I wrote, I have explained insulin is the inhibitor for lipolysis (fat burning). Consuming foods made of grains and sugar will stall your fat loss progress pushing you further from your fitness goals. Don’t take the “gluten-free” label as a

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Best Exercises For Fat Loss

Best Exercises for Fat loss

Hello you beauty and welcome back! In this article, we’re going to discuss the best exercises for fat loss that you can perform at any stage of your fitness journey. It doesn’t matter if you’re a beginner or expert because these exercises will work out most of the muscles in your body and have you

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How do I lose fat?

  You returned to this site and are determined to lose weight for a healthy, better-looking and energetic you. Great! In today’s article, we are going to explore fat loss strategies that will have you shedding those kg/pounds. First, let’s summarise how fat mobilisation occurs. The more knowledge you have the more progress you will

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